Pregnancy
Pelvic Therapy
& Birth Prep

Pelvic Connections is here to support through every stage of your pregnancy.

Your body is doing incredible work-& you don’t have to navigate it alone.

Whether you’re just beginning or preparing for birth, we’re here to help you feel confident, capable, and supported every step of the way.

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Our Pregnancy & Birth Prep Program

A man and woman standing close together, holding an ultrasound image of a baby. The man is kissing the woman on her forehead, and they are smiling with their eyes closed.

You deserve to feel supported, informed, and confident as you prepare for birth and parenthood. We’re here to help you navigate pregnancy with clarity and trust in your body’s ability to adapt and grow.

No matter where you are in your journey, we guide you through each stage with care that evolves alongside you. Pregnancy is constantly changing, and your support should be too. That’s why we design personalized, flexible plans tailored to your needs every step of the way.

Consider us part of your pregnancy team—supporting your strength, comfort, and preparation, while providing expert insight whenever questions come up.

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A pregnant woman practicing yoga on a blue mat while a woman in scrubs assists her in a medical setting.

As your baby grows, your body adapts in incredible ways—especially within the pelvis, where space and support are constantly shifting. Throughout pregnancy and leading into delivery, your pelvic floor and surrounding tissues go through meaningful changes.

Our role is to help you understand what’s happening in your body and feel prepared for the birth experience ahead.

In our sessions, we’ll guide you through effective pushing strategies for vaginal delivery, perineal massage techniques, supportive birth positions, partner involvement strategies, and key considerations for C-sections—so you can approach birth with confidence.

We also incorporate hands-on bodywork to keep you feeling balanced and comfortable, easing tension and supporting your body as it prepares for delivery.

Ready to feel supported throughout your pregnancy?

Get Started
A healthcare professional performing a physical examination or treatment on a patient's abdomen in a clinical setting. The patient is lying on an examination table wearing hospital attire.
A woman with long light brown hair, wearing blue scrubs, is performing a medical or massage procedure on a person lying face down on a table. The person on the table is wearing a white shirt and gray pants, and has an Apple Watch on their wrist. The room has framed anatomical posters on the wall and a window allowing natural light in.
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Your Pregnancy Care Journey
with Pelvic Connections

  • WHEN: The earliest possible! We encourage pregnant individuals to start attending pelvic floor therapy in the first trimester.


    WHAT TO EXPECT:
    We start by getting to know your body and your goals for pregnancy and birth. This phase focuses on assessment, addressing any early discomfort, and helping you feel grounded and supported as your body begins to change. We also will assess your ability to connect with your body, especially your pelvic floor!

  • WHEN: As your pregnancy progresses


    WHAT TO EXPECT:
    As your body adapts and your baby grows, we help you stay comfortable, mobile, and strong. Sessions often include hands-on bodywork, movement strategies, and guidance to ease common aches while supporting your body’s natural changes.

  • WHEN: As you move closer to delivery


    WHAT TO EXPECT:
    This phase focuses on helping your body (and mind) feel ready for birth. We practice pushing strategies, explore birth positions that support pelvic floor relaxation, discuss perineal preparation, and address any challenges that arise as the big day approaches. During this phase, we invite your birth partner in to learn hands-on labor support strategies.

  • "I’m so thankful I connected with Pelvic Connections early in my pregnancy. They are extremely knowledgeable, incredibly reassuring, & has helped me feel confident going into labor. I can’t recommend them enough to expecting mamas."

    Cyane

  • " It’s not often you find a clinician who takes the time to assess you holistically in the physical sense but also one that takes your lifestyle into consideration."

    -Mena

  • "Pelvic Connections is really helping me prepare to birth my first baby...I would absolutely recommend coming here to help prepare for labor and delivery!"

    Raella

A woman is receiving a massage on her back by a massage therapist in a spa or clinic setting. The woman is laying face down on a massage table, covered with a white towel, and wearing a wristwatch and rings.

Our role is to help you understand what’s happening in your body, feel prepared for the birth experience ahead, & show up as the best version of yourself in Motherhood.

Is pregnancy pelvic floor therapy for you?

If you’re experiencing these symptoms, the answer is yes.

  • Pubic Bone Pain (Pubic Symphysis Dysfunction)

  • Sacroiliac Joint (SIJ) Pain

  • Lower Back Pain

  • Hip Pain

  • Painful Intercourse

  • Pain with Urination

  • Urinary Urgency / Hesitancy /
    Frequency / Incomplete Emptying

  • Urinary Leakage/Incontinence

  • Fecal/Gas Incontinence

  • Are pregnant - with no symptoms!

Common diagnoses
we can help you with:



* Tailbone Pain

* Constipation

*C-Section Scar Pain

*Pelvic Pain from prior Perineal Tear/Episiotomy

*Pelvic Organ Prolapse

*Diastasis Recti (DR)

*Round Ligament Pain

*”Lightning Crotch”

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What Our Patients Are Saying

“Not a single aspect of the care I received felt cookie cutter, all of it felt truly tailored to me. I was talked through every part of my session, explained why each exercise was chosen, and how they all fit into my goals. Working with Pelvic Connections has been absolutely life changing and I cannot recommend them enough!”

— M.M

“What makes it special is… that she doesn’t just treat symptoms; she genuinely wants to help you heal as a whole person and find the driver of your condition. She understands that recovery is a long journey and supports you every step of the way, both physically and emotionally.”


— Sara

“…So much hope and relief at each and every appointment. She spent so much time and care when evaluating me and created a custom plan to work on my neck and shoulder injuries. Not only this, she evaluated my whole body, including my pelvic floor, allowing her and myself to understand how everything is connected for me.”

—Emily